FREE Stop Waking at 3am Email Course:
Reclaim Your Restful Nights:
Stop Waking at 3 AM Email Course
Tired of waking up at 3 AM and struggling to fall back asleep?
This email course is designed to guide you step-by-step through proven strategies to help you stop waking up in the middle of the night and finally enjoy a full night’s sleep.
Whether it’s stress, lifestyle habits, or physiological triggers keeping you awake, this course has the solutions you need.
Say goodbye to restless nights.
and hello to rejuvenating, uninterrupted sleep.
"This course was a game-changer for me. I always woke up at 3am every night and would lie wide-awake and frustrated for hours. I figured it was just something I had to live with during menopause. But this course helped me understand why it was happening and gave me actual tools to change it. Now, I sleep through the night and when I do wake up, I know how to get back to sleep. I feel more rested, calmer, and finally in control of my nights again. Highly recommend!"
Why Choose This Course?
Focused on 3 AM Wake-Ups: This course is specifically designed to address the common issue of waking up at 3 AM, offering targeted solutions that work.
Expertly Curated Content: Crafted by sleep educator, Alanna McGinn, the course provides evidence-based strategies tailored to your needs.
Convenient and Accessible: Delivered straight to your inbox, each lesson is easy to follow and implement at your own pace, and completely FREE.
What you'll learn in this
Email Course:
Understand Why You’re Waking Up at 3 AM
Why We Need to Normalize the 3am Waking: Insights on why waking up at 3am is actually pretty normal and not always bad and tips to help you manage and reduce these interruptions.
Understanding Physiological Disruptions
Specific Strategies to Prevent Physiological Disruptions: Insights to minimize wake-ups and improve your overall sleep quality focusing on addressing factors, including body temperature fluctuations, hormonal imbalances, blood sugar levels, and hydration issues.
Going to Bed Too Soon and Waking Up: How to Break the Cycle
Finding the Right Bedtime: Tips to prevent nighttime wake-ups and insights on why going to bed too soon can cause wake-ups and how to make proper adjustments to sleep better.
Manage Stress to Stay Asleep
How to Properly Execute Constructive Worry: Instructions to set aside dedicated time to prevent worries from surfacing during the night.
BONUS - Simplify Your Nights with the 10-3-2-1-0 Bedtime Routine
Incorporate The 10-3-2-1-0 Bedtime Routine: Insights on a step-by-step guide designed to help you unwind and prepare for a restful night’s sleep.
What’s Included:
5 Comprehensive Email Lessons: Each lesson is designed to address the root causes of your 3 AM wake-ups and guide you towards lasting solutions. One lesson is sent every day. You can work through each lesson at your own pace.
Practical Tools and Resources: From expert sleep strategies and relaxation techniques, you’ll receive easy to implement tools that support your journey to better sleep.
Created by
Alanna McGinn
Nobody loves sleep more than Good Night Sleep Site founder, Alanna McGinn!
Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.
She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ and 'The Bedtime Edit' Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline, Breakfast Television, The Morning Show, and Gina Livy.
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