Mini Teen Program

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Back to School Doesn't Have to Be So Hard.

We Will Show You How To Help Your Child Sleep Well During the School Year.

This mini guide includes:

steps, strategies, and downloads to incorporate dropping naps, addressing those back to school feelings, relaxing bedtime activities and behavioural changes for a better bedtime and a great night of sleep for your child.
Easy-to-follow bedtime tools and activities on how to alleviate stress and tension at bedtime with your child.
Education and know-how that your child's sleep struggles are routed in the thoughts they have about sleep and easy-to-follow steps on how they can shift that mindset in order to sleep better.
Activities to use in your school sleep plan.
How to recognize you need a Family Sleep Meeting and how to conduct one to ensure a sleep plan that the entire family can follow.

Add to cartC$9.00

Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.

She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ and 'The Bedtime Edit' Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline, Breakfast Television, The Morning Show, and Gina Livy.

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