Mini Teen Program

"I thought it was too late to fix my teen’s sleep. He’s 16 and I figured late nights were just part of the deal. But this program helped us set realistic tech boundaries and gave him ownership of his routine. He’s now asleep before 11 most nights and actually admits he feels better rested. If it worked for us, it can work for anyone."

— Laura K., mom of a 16-year-old

"We were at our wits’ end with our 13-year-old. Bedtime was a battle every single night. Scrolling on her phone, staying up way too late, and constant morning meltdowns. The Mini Teen Sleep Program gave us a plan that actually worked. Within two weeks, she was falling asleep on her own and waking up without the drama. Total game changer!"

— Sarah M., mom of a teen daughter

Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.

She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ and 'The Bedtime Edit' Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline, Breakfast Television, The Morning Show, and Gina Livy.

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Back to School Doesn't Have to Be So Hard.

We Will Show You How To Help Your Child Sleep Well During the School Year.

This mini guide includes:

steps, strategies, and downloads to incorporate dropping naps, addressing those back to school feelings, relaxing bedtime activities and behavioural changes for a better bedtime and a great night of sleep for your child.
Easy-to-follow bedtime tools and activities on how to alleviate stress and tension at bedtime with your child.
Education and know-how that your child's sleep struggles are routed in the thoughts they have about sleep and easy-to-follow steps on how they can shift that mindset in order to sleep better.
Activities to use in your school sleep plan.
How to recognize you need a Family Sleep Meeting and how to conduct one to ensure a sleep plan that the entire family can follow.

Add to cart$9.00

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