Mini Teen Program
Create the perfect bedtime routine and combat bedtime anxieties and fears for 8 to 18 years of age.
Our Tween and Teen Sleep Program For a Better Night of Sleep.
ONLY $29!
+Tax
Price in CDN
Better Bedtimes. Easier Nights. Sound Sleep All Night Long.
Bedtimes And Nights Can Be Great. We Will Show You How To Make Them Better.
Has your tween or teens sleep completely unraveled and you don't know how to get it back on track?
Or perhaps sleep has never been great for your child and you are ready to make some changes to their sleep habits?
Are bedtimes getting harder and harder with nighttime anxieties and fears and you dread the constant bedtime battles that happen each and every night?
Is your tween or teen displaying daytime struggles due to lost sleep at night?
Anxieties and worries about school, work, and their personal lives can ripple into bedtime and these anxieties and fears can amplify at night.
If your tween or teen is struggling at bedtime those everyday anxieties can turn into bedtime and night time anxieties and suddenly falling asleep becomes impossible for your child.
Learning the proper sleep and anxiety management tools for your child can help make bedtimes better and sleep come easier.
Your Tween and Teen Sleep Program Includes:
A 32 page guide with steps, strategies, and downloads to incorporate relaxing bedtime activities and behavioural changes for a better bedtime and a great night of sleep for your child.
Easy-to-follow bedtime tools and activities on how to alleviate stress and tension at bedtime with your teen.
Education and know-how that your childs sleep struggles are routed in the thoughts they have about sleep and easy-to-follow steps on how they can shift that mindset in order to sleep better.
5 surefire strategies to overcome worries and fears at bedtimes.
5 easy bedtime activity printables to use in your tween or teen sleep plan. The do's and don'ts on Melatonin.
Bonus! How to recognize you need a Family Sleep Meeting and how to conduct one to ensure a sleep plan that the entire family can follow.
Created by
Alanna McGinn
Nobody loves sleep more than Good Night Sleep Site founder, Alanna McGinn!
Since 2007, Alanna has established Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning.
She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ and 'The Bedtime Edit' Podcast. You can follow Alanna’s expert advice in national publications like Forbes, Maclean’s, Today’s Parent, and Prevention Magazine, and has appeared as a leading sleep expert on Cityline, Breakfast Television, The Morning Show, and Gina Livy.
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