Get instant access to your Menopause Vision Statement Workbook

Menopause isn’t always a terrible time, even though some of the symptoms may make us feel like that. It can also be a time for growth, opportunity, joy, health, strength, empowerment, and so much more.

For many women, it can be a time to reflect and become clear on who you are and what is now important to you in this phase of life. This can be your time to shift your course and let go of things that no longer serve you.

Often, as the years go by, we forget to check in with ourselves. We can get so focused on all of our external responsibilities that we don’t think deeply about what we really need and want most in our lives.

Menopause can be a perfect time for you to return to this fundamental question.

You can create your own Menopause Vision Statement.

A vision statement is a simple but powerful way for you to get really clear on your values and what you want out of your menopause journey (no matter what stage of it you are in)—and it will act as your north star.

In this workbook, you'll learn how to write your Menopause Vision Statement (before or during menopause!) and develop a powerful tool you can use over and over again.

At 45 I was navigating the legalities of divorce, major financial changes, making sure I was being the best mom to my 3 teens to help them through the process, dealing with the fears and anxieties of the unknown future, all while continuing to live with my ex. 

Talk about stressful! 

Let’s add in a sprinkle of perimenopause as well! As a certified sleep coach for over 16 years my sleep took a hit and my stress levels were at an all-time high. While I couldn’t change what I was going through I had to learn to better manage my stress, prioritize healthy sleep, and make the appropriate changes to my lifestyle.

Make the time.

Women in midlife are not going through a crisis, but rather a period of self-discovery and growth. 

There’s a difference. And we need to be well-rested to grow to the max! This midlife sleep program – The Messy Middle Sleep Solution is about you. It’s about putting you first for a change.